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Free your heart.
Read and relate to personal stories of dealing with stress & anxiety.
Sometimes Joy Is Going on a Detox
For the past several years, at the end of the year, I have chosen a “Word of the Year”—a word that encompasses what I want the coming year to be about.
This past year I chose “Joy.”
Enter 2024, and for the first 2-3 weeks, I was anything but joyful. In fact, I would have called myself a curmudgeon. Cranky, lethargic, and sugarless.
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