unstuck.
Let’s get you
You know your stress & anxiety is holding you back…
From purpose.
From joy.
From closer relationships, enjoyable pursuits, and plain ol’ healthy living.
You have everything within you to break free from stress & anxiety, but…
You want some clarity
You want a plan
You want accountability
You want a cheerleader
You want perspective
I’m here to help.
Transform Stress & Anxiety into Empowered Living through:
CUSTOM Coaching
In these twelve, hour-long 1:1 sessions–tailored to you–we pinpoint areas of stuckness, collaboratively craft 3-month life-giving goals, and week by week cultivate creative and “do-able” action steps that get you out of your head and into your life.
CLARITY Coaching
Gain clarity in this single 1.5 hour session. Together, we'll identify your problem, navigate your challenges, and develop actionable steps for instant progress. Benefit from precise guidance and kickstart transformative change all in one power-packed session.
CONNECTION Coaching
In these engaging workshops and impactful speaking engagements, you’ll dive into transformative discussions, experience interactive stress-reducing exercises, and learn practical strategies that empower you to shift perspectives, mitigate stress, and embrace your unique self.