Group Workshops for Stress & Anxiety

Interactive Workshops and Speaking Engagements for Your Event

Everyone deals with stress and anxiety. And it’s nice to learn we’re not alone.

  • engaging storytelling

  • transformative discussions

  • experiential exercises, AND

  • practical strategies

    all customized to your particular audience!

Drawing on personal storytelling and professional experience, I’m excited to create a workshop or speech with your group in mind. Community Coaching sessions include:

“Julia is a brave human who leads with her heart and challenges the status quo in a way that’s thoughtful and solution-focused. She has discovered first-hand that mental health approaches are not one-size-fits-all. Her story is her superpower.”

— Kerry—