Custom Coaching

Are You Ready to Live a Joy-Filled, Engaged Life?

Maybe you’ve been really busy. Maybe you’ve been so focussed on caring for everything and everyone else, that you’ve neglected yourself, your dreams, your joy. You really want to move forward…

But Stress. But Anxiety. Those debilitating self-doubting voices are stealing your power and keeping your life in a holding pattern.

And now you’re wondering, “Can I get unhooked? Can I actually live a life where Stress & Anxiety don’t have the last word?

What if I told you, you could get unstuck from stress & anxiety?

(You might just need a little help.)

In custom coaching, get ready to have:

  1. Your own Personal Coach help you identify the areas of stress that are keeping you stuck;

  2. A 3-month tailored plan to get you out of stress & anxiety’s grip; AND

  3. A toolbox of techniques that will empower you to turn the volume down on stress and turn the volume up on joy.

After 3 months, you’ll find yourself with…

  • ways to slow yourself down internally & externally

  • the capability to combat people-pleasing

  • the capacity to prioritize self-care without guilt

  • ways to practice clear boundary-setting

  • a growing confidence in yourself and abilities

  • the ability to trust your own intuition

  • a reconnection with long-lost joys

  • a renewed pride in your one-of-a-kindness

PLUS… you,’ll FEEL EMPOWERED by accomplishing THREE Important-to-You LIFE GOALS!

Investment

3 Month Package:

  • 12 one-hour personalized weekly sessions

  • Experiential activities

  • Stress & anxiety reduction techniques

  • Weekly summaries of sessions

$55/session

when paid in FULL

$60/session

when paid MONTHLY

Sliding scale pricing available on request. Contact me here to inquire.

As someone who has walked through the deepest valleys of anxiety, I know how difficult it can be to be vulnerable, seek help & take the leap with someone…

To honour your experience and all you have been through, I encourage you to take a chance: reach out. We can chat about where you’re stuck, open up space for you to ask more questions, and discover if we’re a fit.

“Everything you want is on the other side of ‘YES.’”