Free your heart.

Read and relate to personal stories of dealing with stress & anxiety.

Julia Van Huizen Julia Van Huizen

I flunked at gratitude

Several years ago, my friend Heather sent me a care package. In it was a little gratitude journal called 101 Joys Make a Rainbow. The idea was that every day you’d record something you were grateful for and then fold the page. When you were done the booklet, you’d have an entire rainbow of “joys.”

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Anxiety Julia Van Huizen Anxiety Julia Van Huizen

Moody (or messy) Mondays?

I’m not a morning person. And I’m especially not a Monday-morning person. In fact, I hate Mondays so much that I tend to ruin my Sunday in anticipation of Monday. Like what’s wrong with that, right?

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