Free your heart.
Read and relate to personal stories of dealing with stress & anxiety.
I flunked at gratitude
Several years ago, my friend Heather sent me a care package. In it was a little gratitude journal called 101 Joys Make a Rainbow. The idea was that every day you’d record something you were grateful for and then fold the page. When you were done the booklet, you’d have an entire rainbow of “joys.”
Healing is like an onion…
Something stinks. I don’t know what it is, but every time I walk into the mudroom of my house, there’s this, this…stench that wafts from…somewhere. It’s gross. It’s disgusting. And it’s driving me crazy.
What the heck is that smell?
Why “Gratitude” and Why “Rebel”?
In case you’re wondering, I’m not against gratitude. In fact, I recently spent an entire year posting a daily photo and blurb on social media for something I was grateful for each day of the year.
Moody (or messy) Mondays?
I’m not a morning person. And I’m especially not a Monday-morning person. In fact, I hate Mondays so much that I tend to ruin my Sunday in anticipation of Monday. Like what’s wrong with that, right?
A day in the life of a depressed person
I’m here again. After a six-month hiatus from my depression and anxiety, it’s back. When I was “out of it,” back in a clear frame of mind, I wasn’t stupid enough to think it could never come back.